Good Health

I call these Good Health tips - the NUTS and BOLTS of life.

Obvious? yes maybe, but I know thousands who - in the hurly burly of modern life - forgot their general good health knowledge, these basic tenets of a healthy happy life ...and became unwell, sick and developed chronic ailments that then restricted their freedom in life. So, although we all know this stuff, I think it’s worth repeating.

They are:

  • Mental Calmness & Good Concentration
  • Happiness & Laughter
  • Oxygen
  • Water
  • Sunshine – Not Sunburn!
  • Nutritious Food
  • Exercise
  • Best Possible Quality Sleep & Naps
  • Creativity
  • Sowing Seeds
  • Gratitude

When all of...

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