A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer – a good night’s shut-eye

Awake at 4.30am the other morning, having been roused from sleep by my four-year-old son climbing into bed with my wife and me (a more or less nightly occurrence), I found myself sitting up and reading about the effects of insufficient sleep. It has been making me stupider, fatter, unhappier, poorer, sicker, worse at sex, as well as more likely to get cancer, Alzheimer’s and to die in a...

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  • Category:
    Miscellaneous (See More)
  • Author:
    jude cresswell
  • Last Updated:
    05:28 17-10-2021