SIMPLE SELF HYPNOSIS for Shock Loss and Grief: Healing for Recurring Thoughts and Overwhelming Emotions

SIMPLE SELF HYPNOSIS for Shock Loss and Grief: Healing for Recurring Thoughts and Overwhelming Emotions

Regular price
$5.00
Sale price
$5.00
Regular price
Sold out
Unit price
per 
Shock, trauma, loss and grief. These events in life can stop us in our tracks. Suddenly life is over and we are overwhelmed with emotions like anger, sadness, loss and heartbreak. In this book I am offering some unusual approaches to getting control over those recurring thoughts and inner conversations. Using a simple 'self-talk' technique, which takes just a few minutes to set up on your smart phone, you will utilize the power of your Alpha brainwave state, to calm and heal those parts of the brain where memories are stored and where emotions are generated. The book teaches a 2 minute calming exercise that can be useful in any stressful situation. Then the induction scripts are read directly onto your phone, followed by the handful of sentences that YOU write yourself, so they are unique and relevent only to your situation. If you prefer, a friend could record them for you. In Part 2 I have included some short comfort rituals for handling situations such as marriage or relationship break ups. These super powerful rituals, for example MOFF and COMO, use visualization to help you compartmentalise emotions and responses. MOFF means "Move on, Forgive and Forget" and is useful where a person has to remain in some kind of relationship, for example if there are children involved. COMO means "Cut Off and Move ON" and as the name suggests, should be used for making a total break and severing the ties permanently. Then there is the STOP IT technique and the Bonfire approach. I developed these rituals and ideas over several years. I found them to be extremely effective for emotional control and offered them to my clients to support their healing.

BECOME A MEMBER!

Take a deep dive into homeopathy with VIP access

When you subscribe to become a VIP member of The Online Homeopath, you’ll get access to a wealth of articles containing over 20 years of homeopathic knowledge.

For just $9.99 each month or a discounted yearly subscription, you can dive deeper into the roots and remedies of homeopathy.

Why Our Customers Love Us

Homeopathy News

A Does of Winter Sunshine

I was recently watching the amazing, breath-taking, new ‘Universe’ series with Brian Cox, and it reminded me of the remedy, Sol Brittanica. This could be a great remedy to start your new health routine for 2022, in the northern hemisphere. The beginning of a new year brings renewed intention and very often, a surge of inwardly centered energy, especially after Xmas and New Year excesses. So January and February can be ideal times to take stock of your levels of lethargy, tiredness, interrupt...