SIMPLE SELF HYPNOSIS for Weight Loss: Strengthen Willpower and Reprogram Your Subconscious

SIMPLE SELF HYPNOSIS for Weight Loss: Strengthen Willpower and Reprogram Your Subconscious

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Diets often fail because we slip back into old habits and excuses; our old paradigms are stronger than our new goals. What if you can reprogram your old habits and install new ones, using this simple self hypnosis technique of 'self-talk'? All you need is a smart phone or small voice recorder. In this short book you will learn: a valuable 2 minute calming exercise, understand how useful your Alpha brainwaves can be and record yourself reading a short self-hypnosis induction followed by positive affirmations regarding your weight loss goals. If you prefer, you could ask a friend to make the recordings. The words that YOU choose will reinforce YOUR willpower, giving encouragement and support whenever you begin to falter and wander back into old eating habits. Just three or four minutes of listening, at convenient times during the day and your subconscious paradigms about weight loss and eating can be changed. You can continue on the path you have chosen and resist temptation. How good is that!

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